meditation – Page 2 – Your Presence Heals

Something to Contemplate on

By Ma Durga on May 8, 2015 / Life Solutions

It’s Friday, here are something for you to contemplate on this weekend. Enjoy. 😀 Discover Peace Your being, your consciousness is by itself pure. It has just been covered by your social conditioning. Contemplate – You are continuously on the move in your life. Spare a few minutes of silence every morning when you wake up and discover a new sense of peace. Flow like a River We are born like a flowing river. But through the years, we become frozen, we stop flowing and become like a block of ice. The process of melting this block of ice back into a river is meditation.

Contemplate – Why do you continue to remain hard? Why is your body-mind so cold? Why is it like a block of ice? Sit down in a relaxed posture and feel yourself melting. Feel all of your conditioning and your ego melting away. See that all the stress, all the pressure which you face in your daily life melting away. Just visualize the whole thing melting and yourself melting away. Finally, when this feeling rises to its peak, the ice has melted, you have once again become a flowing river.

Things You Should Know About Meditation

By Ma Durga on January 16, 2015 / Health

Two weeks ago, I started a regular meditation class every Thursday evening, something new I am sharing with the world in 2015 after having taught yoga classes for 13 years. I felt that the time has come for me to move into the more subtle dimension of spirituality i.e. a rediscovery of our true nature, Ananda (bliss). Ananda is not joy or pleasure, it is that tranquil silent state which we experience when we have gone beyond both pain and pleasure. In short, it is the state in which both pain and pleasure have ceased to affect us.

From my experience, there are a few important understandings which can smoothen one’s journey in experimenting with meditation.

Let’s Bring Vedic Renaissance to the World

By Ma Durga on November 28, 2014 / Next Generation

I was tidying up my bookshelf this week and I found my little black notebook from 2007-2008 in which I kept many spiritual gems I experienced from my master, Paramhamsa Nithyananda (fondly known as Swamiji). In that book, I remembered a mind-blowing discourse titled “Vedic Renaissance” which he delivered in USA in 2007. That extraordinary discourse resonated with me and awakened the seeker in me – a time in my life stage when I was suffering from spiritual poverty.