Time to boost your immunity

Do you know why it is so important to have a strong immunity system?

See, you are aware that people with low immunity are very susceptible to viruses and infections, especially during this period of Coronavirus pandemic. Hence, strengthening of our immunity protects us from the transmission of not just coronavirus but also future new viruses. Next, you should know that the health industry does not talk much about boosting of immunity. Why? This is because there is no money to be made! Only when you are sick, you become an income-source for them where you need to pay for expensive medication or treatment. A blind spot in healthcare! It means you have to take responsibility and effort to boost your immunity!

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Science of Pranayama

For the first time, I am going to share the science of Pranayama in the second module of Mothers Love Kids Yoga Teachers Training next month. The content is not confined to what I have learned in my yoga teachers training but I will also be transmitting the experiences in my muscle memory and bio memory from the initiation I received from my Guru, Bhagawan Sri Nithyananda Paramashivam (fondly known as Swamiji).  

What is pranayama?

The word pranayama comprises of two roots: prana plus ayama. ‘Prana’ means ‘vital energy’ or ‘life force’. ‘Ayama’is defined as ‘extension’ or ‘expansion’. Therefore, the word ‘Pranayama’ means ‘extension and expansion of prana’.

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eN-Kriya: a sacred secret to awaken your possibility

In January 2011, I was initiated into this powerful technique called eN-Kriya by my Guru, his name is called Paramahamsa Nithyananda, a living avatar (fondly known as Swamiji). Through this powerful technique, he awakened my inner potential energy – Kundalini Shakti. I practised this technique for nine months and I underwent many transformations in the body-mind and consciousness. My body is now able to sit in Padmasana (lotus pose) for an hour and I can simply unclutch very deeply after eN-Kriya which takes me to very fascinating spiritual experiences beyond this plane.

eN-Kriya is one of the ancient secrets delivered to the world in the Hatha Yoga tradition by the great masters Matsyendranath and Gorakhnath, preserved, protected, practiced and preached by the Hatha Yoga samprathaya (lineage) yogis. The eN-Kriya is from the great masters of the Nath Samprathaya who created a great Samprathaya by mastering the Prana (life force). By practising this technique, it naturally gives health, mental peace, emotional fulfilment and above all, the highest possible consciousness.
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