How do you perceive your body and mind?

Are you aware that how you perceive your body-mind affects your health?
What is the principle of Vedic holistic systems?

This week I was helping a few devotees with certain health issues and I couldn’t help but noticed many people do not understand the relationship between their beliefs and body. When I was studying the notes of the discourse on Yoga Sutras of Patanjali given by my Guru, Paramahamsa Nithyananda (fondly known as Swamiji), I realised many of people carry the wrong ideas and beliefs from society which shape the way we perceive and relate with our body- mind and how we manifest diseases unconsciously.

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Build a Strong Stomach for Enlightenment

 

Two weeks ago, one of my students shared with me that she had two bouts of food poisoning within a month while she was on business trip. She suffered chronic pain in the abdomen and was beginning to worry that something could be seriously wrong with her digestive system. In fact, she was known to have an iron gut, but this episode really created doubt in her health. While chatting with her, an idea to design a yoga module which focuses on building a strong digestive system came into my inner space. Within a few days, everything fell in place beautifully in terms of researching for the content for purification and strengthening of the digestive system. The first lesson happened last Tuesday which went very well.

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Owning your body is integrity

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Do you know that whenever a disease happens, it means you have given up on your body?

If you look in, you will be able to see clearly that a disease develops because you have not taken ownership of your body. This means that you lack integrity with your body and have not taken responsibility to maintain it.

Integrity is the first Cosmic principle which I learned from my Guru, Paramahamsa Nithyananda. He said that every human being must understand and live life with integrity because it is only with integrity that life happens. Your life starts happening only when you start owning your body with integrity. Without integrity, the body may be there, you may be there but there is no relationship. You experience yourself as a fragmented person and naturally you start inviting diseases and disorders to your body-mind.

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