A message from a living Avatar

By on February 5, 2018   /   Health  

Dear Ones

You are reading these words for the first time but our beings are already connected. We are already familiar with one another. You know Me, My ways, and I know yours. Your separation from Me, the Whole, was never allowed. It was your act of rebellion.

The separation started when life began on planet Earth. You took the form of the amoeba, an organism with random shape and size. Your individual consciousness began with the smallest point of existence, just on the tip of a needle. Since then, you have known the pain of being away from the Whole, absorbed by distraction after distraction. Only upon death you remember that you yourself created the pain and you yourself created the distraction.

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A Yogi lives on moderate Sattvic diet

By on December 2, 2017   /   Health  

Do you know that a Yogi goes through a major diet change once he or she becomes firmly established on the path of Yoga?

As a living Yogi, I remembered the first shift in my diet happened when I decided to become a vegetarian in January 2007 after taking the initiation as a Nithya Spiritual Healer from my Guru, Paramahamsa Nithyananda (fondly known as Swamiji). My better half was struggling with my decision because he said that many Yoga teachers (referring to my fellow yoga teacher friends) were not vegetarian, why the need to make such a drastic decision. See, the enjoyment of food is one major sense pleasure for him, not able to enjoy food with his wife was too much for him. The purification nature of Yoga just made this decision a natural evolution for me by the grace of Swamiji. Swamiji cautioned us that anything you eat, that becomes you! One part of what you eat becomes your bones, muscles, flesh, blood, words, thinking, feeling and your Being! Food plays a vital role in our life, not just the body-mind, but also in our consciousness.

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Revival of Authentic Yoga: Nithyananda Yoga

By on November 18, 2017   /   Health  

Are you confused by the plethora of types of Yoga out there?
How can you tell which is the authentic Yoga?

It was my sincere seeking which had led me to discover the Source of Yoga and for the first time I felt everything I’ve learned is coming together. I would like to share some of the fundamental discoveries I’ve made.

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