108 Insights into Yoga

By on August 8, 2014   /   Health  

I’ve just completed the development of a module for eN-kids Yoga Foundation Programme for children age 4 y.o and above which will be utilised in the Nithyananda sangha worldwide. In the process of content development, I had the fortune to have access to many yoga content and plus my own research materials. It was such a spiritual process of expansion for me personally. I am grateful that I am able to make a contribution in the lives of the New Generation!

One of the amazing content is the 108 insights into Yoga by my master, Paramahamsa Nithyananda. He had the fortune of learning yoga in its purest form from the consciousness of Patanjali, the great sage who is known as the Father of Yoga. These insights were condensed when he was giving the discourses on Yoga Sutras of Patanjali.

Take a look at the 108 brand new insights which totally redefine our understanding of Yoga:

Read more →

Back to Top

Re-program Your Muscle Memory Through Yoga

By on July 4, 2014   /   Health  

Are you aware there is such a thing called muscle memory?

The truth is our body stores memories in different parts of the organs and muscles. Muscle memory is responsible for the spontaneous way in which we react to every situation before even we are actually aware of it. They come from the past memories of this body, meaning the memories of this birth. After many unconscious repeated actions, it is stored in our muscles and we respond to life out of these unconscious past memories. By and by, these incompletions become patterns in us over time and they start creating more and more trouble and suffering in our life.

I’ve started a new yoga Module called ‘Yoga for Women’ last week and one of the things that we are exploring is the re-programming of engraved memories of a female physiology. The common engraved memories that all human beings tend to suffer is that of laziness pattern. Breaking the muscle memory of laziness is the first step in spiritual awakening. If laziness pattern gets settled into the body’s muscle memory, for a female, it will lead to indulgence in past suffering and engrams. However, for a male body, it leads to indulgence of sense pleasures and new engrams.

Read more →

Back to Top

Enhance Your Child’s Memory Power

By on May 30, 2014   /   Health  

I remembered in June 2009, I attended my first 21-day transformative programme called Inner Awakening with Paramahamsa Nithyananda (fondly known as Swamiji) and there was one powerful session he initiated us was “Memory”. He gave us the basic concept of memory:

Read more →

Back to Top