Things You Should Know About Meditation

Two weeks ago, I started a regular meditation class every Thursday evening, something new I am sharing with the world in 2015 after having taught yoga classes for 13 years. I felt that the time has come for me to move into the more subtle dimension of spirituality i.e. a rediscovery of our true nature, Ananda (bliss). Ananda is not joy or pleasure, it is that tranquil silent state which we experience when we have gone beyond both pain and pleasure. In short, it is the state in which both pain and pleasure have ceased to affect us.

From my experience, there are a few important understandings which can smoothen one’s journey in experimenting with meditation.

Read more

Kundalini Demystified

I remembered when I first heard about the word “Kundalini” was from my former yoga teacher some 14 years ago, she warned me about the danger of awakening this innate energy which could lead to many disorders like hallucination, sex perversion, depression and mental breakdown. At that time the space I received this information was from fear, not the right understanding. From this misunderstanding, the cognition I made at that time was not to awaken my Kundalini energy for fear of all the dangers.

It was only after I met my master, Paramahamsa Nithyananda that I was given the right context from the enlightened consciousness which helped me to drop all the fears and welcome the awakening of this innate potential energy within me.

Read more

Bring Authenticity to Yoga

About 2 weeks ago, I had the fortune of listening to a mind-blowing webinar by Paramahamsa Nithyananda on “Secrets of Yoga and Awakening the true teacher in you”. The truths revealed in this webinar completely shifted the way I approached Yoga and set the clarity in terms of what I need to do next.

Here is a part of the excerpts of the webinar which I would like to share with my readers:

Read more