There was a time in my life I used to worry a lot during my younger days because I did not have the spiritual understanding to handle my mind and its different negative emotions. Sometimes the worries could get so intense that it became an anxiety attack or it would trigger some digestive problems. Looking back, I feel only deep gratitude for the beautiful inner space that my master, Paramhamsa Nithyananda created in me where no worries can ever touch me. I would like to share with my readers some of the deeper insights I discovered about worries and how you can embrace a worry-free life.
There are a few important things we need to understand about worries.
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This morning I received a call for help by a girlfriend who was psychologically being tortured by her mother who constantly nagged at her, telling her how she should behave and live her life, her expectations of her. That poor girl was almost at a stage of mental breakdown as she felt her mother was controlling her life even though she is already in her late 30’s. Her mother was so stuck in her past with all her incompletions and she was vomiting all her past fears into her daughter.
Frankly, I realise that there are many people around us who are so stuck in their dead past, they waste their entire life brooding over the past, as a result they can’t create a new future. I was also one of them who was stuck by the dead weight of my past till I met my master, Paramahamsa Nithyananda. He helped me to understand the futility of the past.
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The inspiration for this article came into my inner space with this thought – how important it is for anyone to be his or her own energy source! To me, it is no longer a luxury, it is a necessity for basic survival in this increasing complex world where we are constantly inundated with choices, distractions and unconscious temptations. Unfortunately, we were neither trained by the school system nor society to find our own energy source. Quite often, it is only when we finally hit the wall of reality and suffer from depression then we start seeking the right answers to the real problem. Our future generation can avoid this unnecessary suffering if they are given the right understanding at a young age.
According to a new research by World Mental Health (WHM) published in Biomed after interviewing over 89,000 people in 18 countries across the world in July 2011, it is found that depression affects over 121 million people worldwide. At its most severe, depression can lead to suicide and is responsible for at least 850,000 deaths every year. Depression is a significant public health concern across all regions of the world and is strongly linked to social conditions.
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