spirituality – Page 10 – Your Presence Heals

Break free from attention need

By Ma Durga on August 28, 2015 / Life Solutions

From my recent cases with my clients, I am beginning to realize the importance of having a clear inner image about oneself – the very idea you carry about you and being authentic about this inner image plays a major role in opening the heart center for the flow of loving energy. When you are not authentic about who you hold yourself for yourself, you will be suffering from a constant need for attention and approval from others. This pattern actually blocks the heart center (Anahata chakra) and make you insensitive and violent.

Authenticity: The key to take humanity to the next level

By Ma Durga on August 14, 2015 / Life Solutions

This month I’ve just started sharing the spiritual truth of authenticity with the children of Nithyananda Weekend Gurukul program which I teach every Sunday from 2-4.30 pm. I am beginning to see the power of this tattva (spiritual truth) when we drill our mind with this ONE tattva. Just last weekend, there was one exercise where the kids were asked to make a list of things they felt they were forced to do or things they found it difficult to do. When each child shared their list, every inauthenticity simply melted down in front of the fire of authenticity, the kids were able to cognise their inauthenticity at their conscious level such that alignment happened effortlessly. It was so beautiful and fulfilling just to hear the parents’ sharing of their child’s transformation from not doing homework, dreading to go to school, spending too much time on video games or TV, throwing tantrums to even procrastination.

Build a Strong Stomach for Enlightenment

By Ma Durga on July 10, 2015 / Health

Two weeks ago, one of my students shared with me that she had two bouts of food poisoning within a month while she was on business trip. She suffered chronic pain in the abdomen and was beginning to worry that something could be seriously wrong with her digestive system. In fact, she was known to have an iron gut, but this episode really created doubt in her health. While chatting with her, an idea to design a yoga module which focuses on building a strong digestive system came into my inner space. Within a few days, everything fell in place beautifully in terms of researching for the content for purification and strengthening of the digestive system. The first lesson happened last Tuesday which went very well.