Laughter – The Antidote for Seriousness

Senior Woman Laughing — Image by © Steve Prezant/Corbis

If you observe the body language and expression of the so-called serious people, they are really dull and dead because the very seriousness closes their mind to the openness and freedom of life. Seriousness kills creativity and spontaneity which are the 2 great qualities of life. It curbs our creative thinking and makes us stick to the familiar mental patterns.  In short, seriousness is anti-life.

Seriousness is not our true nature, it is something that we acquire by and by as we grow up.  So what’s the root cause of seriousness?

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10 Truths about Breathing

Our breathing lies a deeper connection with our existence. In my own journey of exploration, I’ve discovered 10 important truths about our breathing that most laymen are not aware of.

They are:-

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