Health

Go Beyond Your Fears

By Ma Durga on October 18, 2013 / Health

10 Steps for Overcoming the Fear of Making a Change

I am currently working with a client who has been suffering from fear psychosis since young. To help her understand her situation, I shared with her certain basic understanding about fear which resonated with her. As fear is a base emotion that everyone experiences, I know that by sharing this knowledge here, many people would be helped by it.

The first truth is – fear is a form of energy inside us, hence it cannot be destroyed. Energy can only be transformed from one form to another. Fear is our nature, if we don’t direct it towards any object, it is pure fear which helps us in survival and being spontaneous. Whenever pure fear happens, we feel rejuvenated with a tremendous relaxation which expresses as courage and energy in us. Hence our fear is directly connected to our life energy.

Vegetarian diet awakens your inner potential energy

By Ma Durga on October 11, 2013 / Health

Last Saturday, on 5th October was the 41st International Vegetarian Union World VegFest and the 6th Asian Vegetarian Conference at Kuala Lumpur celebrating the 105th year of the International Vegetarian Union. Vegetarianism is definitely catching on in the mainstream society as compared to 10 years ago because more and more people are becoming aware of the health benefits of vegetarian diet.

Live Your Life Without Worries

By Ma Durga on September 27, 2013 / Health

There was a time in my life I used to worry a lot during my younger days because I did not have the spiritual understanding to handle my mind and its different negative emotions. Sometimes the worries could get so intense that it became an anxiety attack or it would trigger some digestive problems. Looking back, I feel only deep gratitude for the beautiful inner space that my master, Paramhamsa Nithyananda created in me where no worries can ever touch me. I would like to share with my readers some of the deeper insights I discovered about worries and how you can embrace a worry-free life.

There are a few important things we need to understand about worries.