Do you know how to go beyond negative emotions such as anger, depression, greed or fear?

I’ve learned a very powerful technique from a living enlightened master, Paramahamsa Nithyananda which enables me to liberate myself from negative emotions. He said that “There is a truth from Vedanta i.e. whenever some emotions happen within your system, it is like a shower of rain that happens in your being. There are particular cells that catch these emotions. For example, the first time anger is showered on us, if we are affected for 10 mins, then the next time it will become 20 mins. By the third time, it will be 30 mins. This is how the emotion becomes stronger and stronger when we cooperate with these negative emotions in our being and we create the same type of mood in us again and again. Not only will the emotion get recorded in us, we will express the same thing on others like our kids and people whom we work with.

Why is this so?

Since the basic quality of life is reproduction and expansion, this is the survival instinct governed by the 2nd chakra (swadhisthana) – the fear energy center within our body. Reproduction is governed by the 1st chakra (mooladhara) – the sex energy center in our body. Both these energy centers are closely connected.

By the law of nature, the cells that catch the anger emotion will start reproducing and each cell creates another 5-6 more cells. Next time, when the anger shower happens in you, all these new cells will catch the same emotion and becomes the size of the original cells. Now, they will also start reproducing. By the 3rd time when the anger shower happens again, all these cells catch the emotion and start storing it. This is why every time when we are showered with the same emotion, it becomes stronger and we lose control of that emotion.

When a particular negative emotion rises in you, just don’t cooperate with it. Let your body not go behind that emotion whether it is anger, irritation or depression or lust or fear or anything. Within 3 or 4 times, you will be liberated from that emotion. You will have the key now in your hand – how not to be taken away but that emotion? How to be centered in your Self? Whether it is anger or fear or greed, it gets more power only if your body also cooperates with it. With whatever emotion your body moves, that emotion gets recorded inside your system. And that emotion will become much more intense.

People think that life runs on fear and greed. Mahavira, a great enlightened Jain master from India says that “When you come to planet earth, you bring enough energy to fulfil all your desires. You already have enough fuel. You always think – if I stop fuelling myself with fear and greed, I may stop working.”

The truth is we have enough potential energy to maintain ourselves and achieve what we want in life without fear and greed. We just need to trust that we don’t need fear or greed to run our life. There is already a reserve of fuel within us, we just need to learn how to tap into this endless energy source through spiritual knowledge and practices. Namaste 😀