Tag Archives: sleep disorders

Samadhi is sleeping with awareness

Posted on by Teo Siew Yong

Do you know that one-third of our life is spent on sleeping? Sleep is a subject close to my heart as I have been enriching people who suffer from sleep disorders such as insomnia, hypersomnia or over sleeping for the … Continue reading

Sleep Your Way to Health

Posted on by Teo Siew Yong

Last month, I attended my brother’s marriage ceremony. After the lunch, we went up to his hotel room for a traditional Chinese tea ceremony where the newly weds served tea to the elders.  While this was happening, I noticed my … Continue reading