A Yogi lives on moderate Sattvic diet

Do you know that a Yogi goes through a major diet change once he or she becomes firmly established on the path of Yoga?

As a living Yogi, I remembered the first shift in my diet happened when I decided to become a vegetarian in January 2007 after taking the initiation as a Nithya Spiritual Healer from my Guru, Paramahamsa Nithyananda (fondly known as Swamiji). My better half was struggling with my decision because he said that many Yoga teachers (referring to my fellow yoga teacher friends) were not vegetarian, why the need to make such a drastic decision. See, the enjoyment of food is one major sense pleasure for him, not able to enjoy food with his wife was too much for him. The purification nature of Yoga just made this decision a natural evolution for me by the grace of Swamiji. Swamiji cautioned us that anything you eat, that becomes you! One part of what you eat becomes your bones, muscles, flesh, blood, words, thinking, feeling and your Being! Food plays a vital role in our life, not just the body-mind, but also in our consciousness.

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Food affects our body, mind and bio-energy

Do you know that what we consume influences our behaviour and thinking?

According to the National Academy of Sciences in Washington DC in its report diet, Nutrition and Cancer, stated that 30-40% of cancers in men and 60% of cancers in women are caused by diet. An overconsumption of sugar, saturated fats, and refined food products is to be blamed for the rapid increase in modern diseases.

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Respect Food as God

The food we consume forms an intimate relationship with our health and well-being. Besides giving us the necessary nourishment and energy for this physical body, it also adds juice to life in terms of senses pleasure.

As the human society evolves, our eating habit also changes in the course of time. For example, the influx of food choices was powered by the trend of consumerism where, as consumers we are now spoilt with choices. In a mall or food court (especially in Singapore – a foodie heaven where food is a national obsession), we can find endless list of food offered by different countries, different manufacturers, different cultures, different chefs, different restaurants and hotels etc.

To cater to the modern busy householders’ lifestyle in reducing cooking time, there is the new invention of convenient food such as fast food, processed food and pre-packed food.  We forget that convenient food is not for LIFE, it is anti-life. Then there is a proliferation of advertisement and promotion by food manufacturers to constantly tease our senses, hence keeping our subconscious mind continuously pre-occupied with food as one can notice every other TV commercial or billboard is about food.  Our diet has become an income source for them, no wonder they have a huge vested interest to continuously create a desire in us so that we keep consuming!

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