2020 Workshops and Yoga Classes

Workshops

1) Spiritual Entrepreneurs Incubator Coaching (Online)

BE YOUR OWN BOSS!

Via: Zoom Date/ Time: Tuesday July 7, 14, 21 & 28 @ 8.00- 9.30 pm , Fee: SGD140 (USD100)

The future is for consciousness-based business!
Have you thought about being YOUR OWN BOSS?
Do you want to work out of inspiration and earn Cosmic currency?

This is possible if you spend time to consciously solve the puzzle of your life purpose. In this 4-week online coaching, you will learn about
Coaching#1: Complete with fear of your potentiality
Coaching#2: Align your life purpose
Coaching#3: Know your true desires
Coaching#4: Create your own brand identity
Coaching#5: Develop your business plan
Coaching#6: Manifest your business
Coaching#7: Going Digital

The 10th batch of SEI coaching starts in July 2020.
The registration is open now. (Min 6 participants to begin the workshop)

2) Yoga Nidra: Art of Conscious Relaxation and Transformation (Online)

yoga-nidra
Yoga Nidra session

Via: Zoom  Date/Time: August Fee: SGD400 for 4 sessions

Do you know how to relax consciously from the muscular tensions, emotional tensions and mental tensions? Do you know the secret of inner transformation?

Yoga Nidra is a form of psychic sleep which is derived from Tantra Shastras. It is a powerful yogic technique in which you learn to relax consciously from all inner tensions while you remain aware through out the practice. Only with a release of tension, deep relaxation and peace of mind that man can realize his true nature. Yoga Nidra is a science of self-transformation which allows you to dive deep into the depths of your mind. Benefits of Yoga Nidra include:

  • Release of 3-fold tensions;
  • Inducing psychic and physiological rest and rejuvenation;
  • Removal of unwanted tendencies or patterns;
  • Healing certain diseases;
  • Awakening of intuitions and extra-sensorial perception;
  • Directing the mind to accomplish anything you want including learn new language or experience of Self- Realization.

3) Discover Your True Gender Identity (Online)

Via: ZOOM Date/ Time: TBC Fee: SGD500 per person.

Are you aware that the first sexual abuse is not physical but ideological? Do you feel uncomfortable with your gender identity? Do you feel that you were not given the right understanding and space to explore your true gender identity?

In this 4-part workshop, you will be guided to 

  • Heal your gender identity which was forcibly inserted by your parents and society
  • Heal all your sexual wounds created by the opposite sex or same sex and bring completion to your root chakra (Muladhara)
  • Explore the 11 genders based on the 4 components of physical, physiological, psychological and conscious layers
  • Learn the powerful cognitions from Tantra and awaken your divine feminine consciousness

4) Experience Your Divinity

Venue: Balanced Living @ 779 Bukit Timah Road, Date/Time: TBC Fee: SGD 450

In each one of us, there is an energy which constantly gives birth. This energy is called the Divine Feminine Consciousness – it is the source of life. In every male or female, both the masculine and feminine energies exist. It has nothing to do with your gender but something to do with your inner quality.

In the Vedic tradition, the ancient rishis and sages describe the whole Cosmos as Devi Loka – the abode of Cosmic Mother. Feminine Consciousness is the space where the source of creation happens. Awakening this energy means awakening your divinity, your higher possibilities. Once awakened, one expresses extraordinary creativity, masculine courage, power and liberation.

In this 1-day workshop, you will learn
• Learn the healing power of divine feminine consciousness
• Connect with your divinity through creative expressions like movements, dance, art and yogic techniques
• Learn how to exist as you are
• Awaken both dimensions of the Cosmic Mother and the Beloved.

Yoga Classes

1) Jul Yoga Module: Experience Your Five Koshas (Online)

Via: Zoom Date/ Time:  Thursday, July 2, 9, 16, 23, 30 @7-8.30 pm 

What are the 5 coverings of your existence? Do you want to experience a glimpse of your soul (Atman)?

The purpose of man’s life is to realize the Self or Atman and merge with Existence. Enlightened masters have realized this and have devised techniques for others to realize it as well. What is standing in the way of man in realizing this are the 5 body sheaths called the koshas. Man’s awareness needs to be pulled through these sheaths in order to reach the Self. In this yoga module, you will be prepared to go into each sheath using the technique of unclutching. Man’s awareness needs to be pulled through these sheaths in order to reach the Self. We need to work p something which is between us and the Self – your body, mind and emotions. These 5 energy coverings need to flower, open and fall in tune.

In this Yoga module, you will be prepared to go into each sheath through

  • Intense Yoga
  • Understanding of 5 koshas
  • Different meditation techniques to cleanse each kosha
  • Science of unclutching from the mind

2) Remedial Yoga for Spinal Care

Spinal Curves
Healthy Spinal Care

Venue: Zen Room @ Balanced Living, 779 Bukit Timah Road, Date/ Time: TBC

Do you suffer from common body pains like backache or stiff neck after a long period of sitting in the office? Are you aware of proper posture alignment? Do you suffer from spinal degeneration like slipped disc?

There is a common saying: “You are as old as your spine”. A healthy spine is one that is supple and flexible. Unfortunately, the modern day sedentary lifestyle has resulted in many spinal problems and a poor quality of life. These problems can be avoided if human beings are given the knowledge and experience of a healthy spinal care.

In these 3 remedial classes for spinal problems, you will learn about :-

  • The human spinal structure and its curvatures
  • What makes a spine healthy, flexible and supple
  • Techniques for right support in maintaining the spinal integrity in daily movements
  • Yoga postures to alleviate the common body aches
  • Alignment of spine to Cosmic geometry by activating the 5 elements of Universe: earth, water, fire, air and ether

3) Conscious Prenatal Care Yoga (Private Sessions only)

Conscious birth
Conscious Birthing

Do you know that as a mother, 20% of your baby’s intelligence lies in your hands?

You can qualitatively prepare and nurture the body of your baby because you are the controller of the genetic expression in your baby. However, many modern women have lost touch with this knowledge of the sacred experience of being a mother. In a state of unawareness, she could be engraving the negative bio-memories into her and her baby during pregnancy. Pregnancy can be a stressful period, in particular for a working woman, who goes through both physical and emotional changes. The essence of the Prenatal Care module is to bring back the sacredness of motherhood and to help the mother to be in a state of awareness as well as to create a conducive environment for landing of an intelligent soul.

The content of this module consists of:-

  • Feminine Consciousness—the completion of both dimensions
  • Preparing the body-mind for conscious birthing through yoga, breathing and meditation for the landing of an intelligent soul
  • Yoga practice by trimesters
  • Breathing and relaxation techniques

4) Yoga for Kids: Foundation Module

Yoga practice

Venue: Zen Studio @ Balanced Living, Date/ Time: TBC. Fee: S$200 per child for 10 lessons.

As parents, one great gift you can give your child is the understanding and experience of integrity with their body. Yoga for kids foundation module was designed with this intention. A 10-week module which teaches children the importance of developing integrity with their body and taking responsibility for it. Core experiences: Integrity with body, Integrity with breath, Connection with Surya, Sun, Moving with Intention, Integrity with Your Spine, Power of Visualization. Class starts once there is a minimum of 10 kids.

Program as volunteer teacher

1) Children: e-Gurukul

Venue: Via Zoom Date/ Time: Every Sunday, 3.30 -530 pm. Fee: By donation

Gurukul means ʺGuru’s homeʺ. The Indian education system is not just giving your child some information and not being bothered about him/her.  It is one of the most subtle and most powerful awakening system whereby so much of involvement between Guru and students is required. Gurukul  is more of a transmission of the knowledge not transfer of knowledge. Suitable for children age 4-16 y.o.

Children get to learn

  • Build a yogic body through Science of yoga, pranayama, kriya and meditation
  • Develop devotional intelligence through temple-based science to awaken the feeling connection with Cosmic energy
  • Build a yoga mind using Vedic truths and Life Solutions

For yoga classes and workshops which are organised through corporate companies, institutions or by Your Presence Heals, if the attendance fails to meet the minimum numbers, the workshop may be postponed to later dates.

Send email to [email protected] for enquiries. Your Presence Heals reserves all the right to amend the programme content and cancel the programme if needed.