Tag Archives: yoga

Space of a living teacher vs. a yoga instructor

Posted on by Teo Siew Yong

This week, as I was finalizing with my teamily (team and family) all the preparations and publicity materials of the coming workshops and training programs in Malaysia, I had an amazing click. The click was about the space of a … Continue reading

Handling violence in children

Posted on by Teo Siew Yong

Have you noticed that kids are getting very violent these days? Has your child been bullied in school? How you do handle violence in your children? I am seeing a worrying trend in children – that is – an increase … Continue reading

A new species in the making

Posted on by Teo Siew Yong

Two weeks ago, I was away in India, Bengaluru adheenam (monastery) with my son to attend a 10-day meditation workshop called ‘Nithyanandam for NewGen’, a program designed for children and youth age 8-21 years old to awaken their higher possibilities … Continue reading

Create a sacred playground for your child

Posted on by Teo Siew Yong

This year, I have begun yet another new expansion called Parents-Kids-Home Yoga. The genesis of this project came about when I decided to commission a very talented friend of mine from Hong Kong to draw a set of Beginners series … Continue reading

A new life after Sadashivoham

Posted on by Teo Siew Yong

Three months spent with a living Avatar in the mystical kshetra (energy field) can be equivalent to spending 4-5 years of one’s lifetime in the normal human plane. That’s the intensity and the richness of my experience with Nithyananda Yogam … Continue reading

Your problems aren’t big as you think

Posted on by Teo Siew Yong

Are you struggling with problems in life? Do you feel overwhelmed or depressed by your problems? The first thing I learned about problems in life from my Guru, Paramahamsa Nithyananda (fondly known as Swamiji) is that our mind is not logical as … Continue reading

Aligning to the Source of Yoga

Posted on by Teo Siew Yong

On Tuesday, 21st June happened to be the International Day of Yoga, Paramahamsa Nithyananda (fondly known as Swamiji), a living Yogi and an enlightened master, gave three important revelations about the Source of Yoga that the world should know. First, … Continue reading

Silence is the source of inspiration and creation

Posted on by Teo Siew Yong

Do you know the power of silence? Are you aware that our body actually heals faster when we are in silence? After coming back from the 21-day Suddhadvaitam program at Kumbh Mela in Ujjain for 2 weeks, I am experiencing … Continue reading

Experience of many lifetimes @ Simhastha Kumbh Mela

Posted on by Teo Siew Yong

I just got back from an incredible 21-day program called Suddhavaditam which happened in Ujjain during the Simhasta Kumbh Mela with my Guru, Paramahamsa Nithyananda (fondly known as Swamiji). The program was attended by some 3,500 people from all over … Continue reading

Anything you do with intensity becomes Yoga

Posted on by Teo Siew Yong

I was always fascinated by the power of intensity exuded by the enlightened masters. If you notice everything they do, intensity is the underlying common thread. This was one quality which I deeply aspired to develop in me in 2010 … Continue reading

Samadhi is sleeping with awareness

Posted on by Teo Siew Yong

Do you know that one-third of our life is spent on sleeping? Sleep is a subject close to my heart as I have been enriching people who suffer from sleep disorders such as insomnia, hypersomnia or over sleeping for the … Continue reading

Understanding of modifications of the mind

Posted on by Teo Siew Yong

For those intellects out there, this is a sutra for you from Patanjali, the great sage of yoga. In the 6th Sutra, he states that “Right knowledge, wrong knowledge, imagination, sleep and memory – these are the 5 modifications of … Continue reading

Yoga: Living in a different zone of existence

Posted on by Teo Siew Yong

The year was 2009 when I first heard the discourse on Yoga Sutra of Patanjali as interpreted by a living incarnation, Paramahamsa Nithyananda (fondly known as Swamiji). Patanjali, the great sage declares that the state of Yoga is the cessation … Continue reading

Mind is an action, you can stop it!

Posted on by Teo Siew Yong

Are you struggling to still your restless mind? Do you find it impossible to stop your inner chatters? If this is what you find a challenge, the insight from the Yoga Sutras of Patanjali will bring you the right understanding … Continue reading

Be Aware of Your Mind

Posted on by Teo Siew Yong

Yesterday I was reading the notes of Yoga Sutras 181 & 182 by the great sage, Patanjali as interpreted by Paramahamsa Nithyananda (fondly known as Swamiji) and I found so many clicks which could help humanity become aware of the … Continue reading

A new way of living with awakened 3rd Eye

Posted on by Teo Siew Yong

Three months after the initiation into the 3rd eye awakening by Swamiji, Paramahamsa Nithyananda, how has life been? Honestly, I am still learning a new way of living and being with this gift of an awakened 3rd eye. It is … Continue reading