Tag Archives: yoga

Rediscover love for self and the Whole

Posted on by Teo Siew Yong

I had such a fantastic time in Taiwan last week teaching the second module of Mothers Love Kids Yoga Teachers Training. During this training, I had added one important process for the six aspiring teachers – Love Samyama so that … Continue reading

Science of Pranayama

Posted on by Teo Siew Yong

For the first time, I am going to share the science of Pranayama in the second module of Mothers Love Kids Yoga Teachers Training next month. The content is not confined to what I have learned in my yoga teachers … Continue reading

Secret revelations from International Day of Yoga

Posted on by Teo Siew Yong

Last Friday on 21st June happened to be the International Day of Yoga, which was celebrated annually since its inception in 2015. An international day for Yoga was declared unanimously by the United Nations General Assembly (UNGA). As many of … Continue reading

Experiencing Yoga as a passive feminine expression

Posted on by Teo Siew Yong

Two weekends ago, I conducted a 2.5-day Yoga workshop titled ‘Tune Your Body’ for a small group of ladies who came all the way from Hong Kong and Vietnam. For the first time, I am opening up the way Yoga … Continue reading

Sensitivity to see life as a continuous rhythm

Posted on by Teo Siew Yong

When we relate with kids, people or animals, we don’t have the awareness and sensitivity to cognize that the beings in front of us are on their journey of evolution. We really don’t know the purpose of these beings and … Continue reading

The 101 Expressions of Living Enlightenment

Posted on by Teo Siew Yong

What is living enlightenment? “Living enlightenment is actualizing the limitless potential and experiencing the ultimate as every moment of life unfolds afresh. Living in this divine space is living the best life and doing the greatest service to society.” ~ … Continue reading

Sankhya is Reality: The Knowledge of Completion

Posted on by Teo Siew Yong

This whole week I was reading the chapter on Sankhya Yoga in Bhagavad Gita. Interestingly, I discovered so many clicks from Lord Krishna, the Purnavatar (complete incarnation) when he started to address Arjuna’s fear in waging a war and the … Continue reading

How do you perceive your body and mind?

Posted on by Teo Siew Yong

Are you aware that how you perceive your body-mind affects your health? What is the principle of Vedic holistic systems? This week I was helping a few devotees with certain health issues and I couldn’t help but noticed many people … Continue reading

Three truths you need to know about Yoga

Posted on by Teo Siew Yong

Today is the third year we are celebrating globally the International Day of Yoga after its first inauguration on 21st June 2016. As a living Yogi, I would like to share the three truths about yoga which was shared by … Continue reading

Awakened Kundalini makes your divine

Posted on by Teo Siew Yong

What is Kundalini Shakti? What are its uses and benefits? What are the fears related to it? This article is taken from a Tamil discourse on the topic ‘Kundalini Shakti’ by a living incarnation, Paramahamsa Nithyananda (fondly known as Swamiji). … Continue reading

Readiness for intense action breaks all patterns

Posted on by Teo Siew Yong

Last week during a evening discourse, Paramahamsa Nithyananda (fondly known as Swamiji), a living incarnation told all his disciples and devotees to pen down a list of 25 things which they were inspired by him but didn’t take action. Many … Continue reading

Living Guruvak aligns you to authenticity

Posted on by Teo Siew Yong

What is Guruvak? A Guru means the one who dispels darkness and takes you toward light. Vak means words or instructions. So Guruvak means taking the words of the Guru or the divine command by the Guru. In the Vedic … Continue reading

Revival of Authentic Yoga: Nithyananda Yoga

Posted on by Teo Siew Yong

Are you confused by the plethora of types of Yoga out there? How can you tell which is the authentic Yoga? It was my sincere seeking which had led me to discover the Source of Yoga and for the first … Continue reading

Space of a living teacher vs. a yoga instructor

Posted on by Teo Siew Yong

This week, as I was finalizing with my teamily (team and family) all the preparations and publicity materials of the coming workshops and training programs in Malaysia, I had an amazing click. The click was about the space of a … Continue reading

Handling violence in children

Posted on by Teo Siew Yong

Have you noticed that kids are getting very violent these days? Has your child been bullied in school? How you do handle violence in your children? I am seeing a worrying trend in children – that is – an increase … Continue reading

A new species in the making

Posted on by Teo Siew Yong

Two weeks ago, I was away in India, Bengaluru adheenam (monastery) with my son to attend a 10-day meditation workshop called ‘Nithyanandam for NewGen’, a program designed for children and youth age 8-21 years old to awaken their higher possibilities … Continue reading

Create a sacred playground for your child

Posted on by Teo Siew Yong

This year, I have begun yet another new expansion called Parents-Kids-Home Yoga. The genesis of this project came about when I decided to commission a very talented friend of mine from Hong Kong to draw a set of Beginners series … Continue reading