Tag Archives: yoga sutra

Samadhi is sleeping with awareness

Posted on by Teo Siew Yong

Do you know that one-third of our life is spent on sleeping? Sleep is a subject close to my heart as I have been enriching people who suffer from sleep disorders such as insomnia, hypersomnia or over sleeping for the … Continue reading

Understanding of modifications of the mind

Posted on by Teo Siew Yong

For those intellects out there, this is a sutra for you from Patanjali, the great sage of yoga. In the 6th Sutra, he states that “Right knowledge, wrong knowledge, imagination, sleep and memory – these are the 5 modifications of … Continue reading

From self love to universal love

Posted on by Teo Siew Yong

On this Wednesday, I started a new samyama (a yogic technology to express extraordinary powers and experiences through the body) on LOVE, which was taken from Patanjali Yoga Sutra (No. 130 Chapter 3 and verse 24). This samyama had given … Continue reading

Bring Light to Your Darkness

Posted on by Teo Siew Yong

There is a common misguided advice from society – “Ignorance is bliss.” From a spiritual standpoint, ignorance means darkness because darkness always leads us to fear, bondages, diseases, pain and sufferings and the eventual death. In my experience, ignorance is definitely … Continue reading