Tag Archives: Yoga Nidra

Seven tips to a strong nervous system during tapas

Posted on by Teo Siew Yong

In the past two and half months, I have been volunteering in a global digital project assigned by my Guru, HDH Bhagavan Nithyananda Paramashivam (fondly known as Swamiji) in preparation for the launch of the world’s first digital nation – … Continue reading

Samadhi is sleeping with awareness

Posted on by Teo Siew Yong

Do you know that one-third of our life is spent on sleeping? Sleep is a subject close to my heart as I have been enriching people who suffer from sleep disorders such as insomnia, hypersomnia or over sleeping for the … Continue reading

Yoga Nidra: Art of Conscious Relaxation and Transformation

Posted on by Teo Siew Yong

A few days ago, I was doing some research for my up and coming workshop on Yoga Nidra, during this exploration one thing that dawned on me was the degradation of human consciousness we experience today is highly linked to the immense … Continue reading