Tag Archives: spiritual practice

What kind of responses do you strengthen?

Posted on by Teo Siew Yong

Are you aware that your mental patterns actually create certain mental grooves in your brain? According to neurophysiologists, samskaras or deep-rooted mental patterns create grooves in our brain, just like rivulets in sand, which makes the water run in certain … Continue reading

The Story of Our Mind

Posted on by Teo Siew Yong

In June 2009, I attended my first Inner Awakening program with a living incarnation, Paramahamsa Nithyananda (fondly known as Swamiji) after having left my corporate life for good. I remembered he narrated an incident from his wandering days and I would … Continue reading

Vedic Lifestyle is Conscious Living

Posted on by Teo Siew Yong

I didn’t know how much Vedic lifestyle had changed my life till I spent 8 days in Japan last week on a family vacation. Before living a Vedic lifestyle, I used to love many things Japanese – the delicate food, … Continue reading

Salute to Your Inner Sun

Posted on by Teo Siew Yong

Do you know the significance of Surya Namaskar (Sun Salutation)? Today, Surya Namaskar is sometimes reduced to just a set of preparatory warm-up exercise in a yoga practice. The original understanding of this practice and benefits had been lost because … Continue reading