Tag Archives: self healing

Start 2013 by Loving Yourself

Posted on by Teo Siew Yong

Just barely 2 weeks into the New Year, I am seeing a consistent mental pattern among modern city dwellers especially working women or working mothers who tend to be very hard on themselves and their bodies. May be it’s because … Continue reading

A Time Out is Nurturing for You

Posted on by Teo Siew Yong

In October 2011, I flew to Brisbane city, Australia, to be in a town called Maleny for an annual yoga retreat organized by Gerry Hillier, my business partner of The Owl Company which both of us co-founded two years ago.  … Continue reading