Tag Archives: Science of Yoga

Space of a living teacher vs. a yoga instructor

Posted on by Teo Siew Yong

This week, as I was finalizing with my teamily (team and family) all the preparations and publicity materials of the coming workshops and training programs in Malaysia, I had an amazing click. The click was about the space of a … Continue reading

Power of visualization can transform your yoga practice

Posted on by Teo Siew Yong

I’ve been exploring casually the science of human’s inner space in the last 2 years using power of visualization. It was only last year that I started teaching it in my yoga class. On this Monday, I had an astounding … Continue reading

Samyama – The Yogic Technology to Experience the Treasure within You

Posted on by Teo Siew Yong

Are you aware that yoga is a science? Like any science there are 2 parts: 1) the theories or the pure science and 2) the application in practical life or the applied science. Many of us know mostly the theoretical … Continue reading

Re-program Your Muscle Memory Through Yoga

Posted on by Teo Siew Yong

Are you aware there is such a thing called muscle memory? The truth is our body stores memories in different parts of the organs and muscles. Muscle memory is responsible for the spontaneous way in which we react to every … Continue reading