Tag Archives: sattvic food

A Yogi lives on moderate Sattvic diet

Posted on by Teo Siew Yong

Do you know that a Yogi goes through a major diet change once he or she becomes firmly established on the path of Yoga? As a living Yogi, I remembered the first shift in my diet happened when I decided … Continue reading

Food affects our body, mind and bio-energy

Posted on by Teo Siew Yong

  Do you know that what we consume influences our behaviour and thinking? According to the National Academy of Sciences in Washington DC in its report diet, Nutrition and Cancer, stated that 30-40% of cancers in men and 60% of … Continue reading

Create Space for Sattva, Inner Balance

Posted on by Teo Siew Yong

  From the Vedic traditions, the ancient mystics, seers and rishis discovered that there are 3 gunas (qualities or zones) of being that are constantly playing in our life. The first is Tamas which is the state of fewer–thoughts-fewer-actions, i.e. … Continue reading

Being Vegetarian Is a Conscious Choice

Posted on by Teo Siew Yong

It has been almost 5 years since I turned vegetarian and interestingly never a day I regretted my decision.  People often ask me for my reasons to be a vegetarian – is it religion, health or being environmentally conscious? My … Continue reading