Tag Archives: sadhana

Spiritual practice breaks your patterns

Posted on by Teo Siew Yong

A few years ago, I used to have a pattern of being quick-tempered whenever I felt violated by people or situations. So much so that it was taking a toll on my relationship with my loved ones. It was only … Continue reading

Salute to Your Inner Sun

Posted on by Teo Siew Yong

Do you know the significance of Surya Namaskar (Sun Salutation)? Today, Surya Namaskar is sometimes reduced to just a set of preparatory warm-up exercise in a yoga practice. The original understanding of this practice and benefits had been lost because … Continue reading