What kind of responses do you strengthen?

Are you aware that your mental patterns actually create certain mental grooves in your brain?

According to neurophysiologists, samskaras or deep-rooted mental patterns create grooves in our brain, just like rivulets in sand, which makes the water run in certain patterns. They say that each time we react in a certain way, for example, if we react with anger, we strengthen the power of the pathway. In this way, the anger pattern becomes stronger each time we react in the same way.

Read more