Tag Archives: pranayama

Seven tips to a strong nervous system during tapas

Posted on by Teo Siew Yong

In the past two and half months, I have been volunteering in a global digital project assigned by my Guru, HDH Bhagavan Nithyananda Paramashivam (fondly known as Swamiji) in preparation for the launch of the world’s first digital nation – … Continue reading

Science of Pranayama

Posted on by Teo Siew Yong

For the first time, I am going to share the science of Pranayama in the second module of Mothers Love Kids Yoga Teachers Training next month. The content is not confined to what I have learned in my yoga teachers … Continue reading

eN-Kriya: a sacred secret to awaken your possibility

Posted on by Teo Siew Yong

In January 2011, I was initiated into this powerful technique called eN-Kriya by my Guru, his name is called Paramahamsa Nithyananda, a living avatar (fondly known as Swamiji). Through this powerful technique, he awakened my inner potential energy – Kundalini … Continue reading

Samyama: Technology for extraordinary experiences and powers

Posted on by Teo Siew Yong

Do you know that there are many secret powers (known as siddhis in sanskrit) in you which are kept as a secret even from you? The biggest problem is we are afraid of the powers, so slowly we keep it … Continue reading

108 Insights into Yoga

Posted on by Teo Siew Yong

I’ve just completed the development of a module for eN-kids Yoga Foundation Programme for children age 4 y.o and above which will be utilised in the Nithyananda sangha worldwide. In the process of content development, I had the fortune to … Continue reading

10 Truths about Breathing

Posted on by Teo Siew Yong

Our breathing lies a deeper connection with our existence. In my own journey of exploration, I’ve discovered 10 important truths about our breathing that most laymen are not aware of. They are:- Breathing is the only physiological function within human … Continue reading