Tag Archives: nirahara samyama

A Yogi lives on moderate Sattvic diet

Posted on by Teo Siew Yong

Do you know that a Yogi goes through a major diet change once he or she becomes firmly established on the path of Yoga? As a living Yogi, I remembered the first shift in my diet happened when I decided … Continue reading

Nirahara creates a space of new possibilities

Posted on by Teo Siew Yong

Many people around me have been shocked or disapproved of my new liquid diet since I returned from last December spiritual retreat, especially they saw me losing almost 10 kg since June 2012. Of course, the normal logical mind will … Continue reading