Tag Archives: health

Time to boost your immunity

Posted on by Teo Siew Yong

Do you know why it is so important to have a strong immunity system? See, you are aware that people with low immunity are very susceptible to viruses and infections, especially during this period of Coronavirus pandemic. Hence, strengthening of … Continue reading

Science of Pranayama

Posted on by Teo Siew Yong

For the first time, I am going to share the science of Pranayama in the second module of Mothers Love Kids Yoga Teachers Training next month. The content is not confined to what I have learned in my yoga teachers … Continue reading

eN-Kriya: a sacred secret to awaken your possibility

Posted on by Teo Siew Yong

In January 2011, I was initiated into this powerful technique called eN-Kriya by my Guru, his name is called Paramahamsa Nithyananda, a living avatar (fondly known as Swamiji). Through this powerful technique, he awakened my inner potential energy – Kundalini … Continue reading

How do you perceive your body and mind?

Posted on by Teo Siew Yong

Are you aware that how you perceive your body-mind affects your health? What is the principle of Vedic holistic systems? This week I was helping a few devotees with certain health issues and I couldn’t help but noticed many people … Continue reading

Build a Strong Stomach for Enlightenment

Posted on by Teo Siew Yong

Two weeks ago, one of my students shared with me that she had two bouts of food poisoning within a month while she was on business trip. She suffered chronic pain in the abdomen and was beginning to worry that something could … Continue reading

Gratitude is the Key to Ultimate Fulfillment

Posted on by Teo Siew Yong

Yesterday was ThanksGiving Day in America where millions celebrated this festival. In the mood of Thanksgiving and incidentally I am also teaching the topic of “Gratitude” to the eN-Vidyalaya children this month, I would like to share some insights I … Continue reading

Salute to Your Inner Sun

Posted on by Teo Siew Yong

Do you know the significance of Surya Namaskar (Sun Salutation)? Today, Surya Namaskar is sometimes reduced to just a set of preparatory warm-up exercise in a yoga practice. The original understanding of this practice and benefits had been lost because … Continue reading