Tag Archives: hatha yoga

Time to boost your immunity

Posted on by Teo Siew Yong

Do you know why it is so important to have a strong immunity system? See, you are aware that people with low immunity are very susceptible to viruses and infections, especially during this period of Coronavirus pandemic. Hence, strengthening of … Continue reading

Science of Pranayama

Posted on by Teo Siew Yong

For the first time, I am going to share the science of Pranayama in the second module of Mothers Love Kids Yoga Teachers Training next month. The content is not confined to what I have learned in my yoga teachers … Continue reading

eN-Kriya: a sacred secret to awaken your possibility

Posted on by Teo Siew Yong

In January 2011, I was initiated into this powerful technique called eN-Kriya by my Guru, his name is called Paramahamsa Nithyananda, a living avatar (fondly known as Swamiji). Through this powerful technique, he awakened my inner potential energy – Kundalini … Continue reading

Get Out of Laziness Pattern

Posted on by Teo Siew Yong

Do you know that laziness pattern makes you shrink in life? Are you aware that laziness brings diseases like high blood pressure, diabetes, high cholesterol, obesity, even cancer to your physical body? To the seekers, do you know that laziness … Continue reading