Tag Archives: contemplation

Re-program Your Muscle Memory Through Yoga

Posted on by Teo Siew Yong

Are you aware there is such a thing called muscle memory? The truth is our body stores memories in different parts of the organs and muscles. Muscle memory is responsible for the spontaneous way in which we react to every … Continue reading

A Time Out is Nurturing for You

Posted on by Teo Siew Yong

In October 2011, I flew to Brisbane city, Australia, to be in a town called Maleny for an annual yoga retreat organized by Gerry Hillier, my business partner of The Owl Company which both of us co-founded two years ago.  … Continue reading