Tag Archives: Chakras

Science of Pranayama

Posted on by Teo Siew Yong

For the first time, I am going to share the science of Pranayama in the second module of Mothers Love Kids Yoga Teachers Training next month. The content is not confined to what I have learned in my yoga teachers … Continue reading

Science of Energy Healing

Posted on by Teo Siew Yong

As an ordained Nithya Spiritual Healer, quite often I’ve been asked the science of energy healing and the difference between pranic healing and spiritual healing. This article is intended to offer clarity. All emotions, both good and bad, are nothing … Continue reading

Salute to Your Inner Sun

Posted on by Teo Siew Yong

Do you know the significance of Surya Namaskar (Sun Salutation)? Today, Surya Namaskar is sometimes reduced to just a set of preparatory warm-up exercise in a yoga practice. The original understanding of this practice and benefits had been lost because … Continue reading