Your Presence HealsEnrichment and Healing through Yoga and Somatics
Do you know that a Yogi goes through a major diet change once he or she becomes firmly established on the path of Yoga? As a living Yogi, I remembered the first shift in my diet happened when I decided … Continue reading
Are you aware of your root cognitions? Many of us carry certain root cognitions that form the basis how we respond to life. What you strongly believe as you is the root cognition. Basically, root cognition is a mental pattern … Continue reading
This food topic came about as right now, I am undergoing through a 9-day process called Nirahaara Samyama which is an ancient yogic technique to go beyond hunger and thirst. This process aims to help human beings explore and discover … Continue reading
If we observe our human body, many of the body activities are controlled by the autonomous nervous system that takes care of the body without our awareness or interference. This is the miracle of body intelligence. Deepak Chopra, a quantum … Continue reading
After I hung up my corporate suits, I spent the next two and a half years deepening my understanding of yoga by exploring the ancient Vedic scriptures such as Shiva Sutras and Patanjali’s Yoga Sutras as well as Buddhism, in … Continue reading