Tag Archives: body intelligence

A Yogi lives on moderate Sattvic diet

Posted on by Teo Siew Yong

Do you know that a Yogi goes through a major diet change once he or she becomes firmly established on the path of Yoga? As a living Yogi, I remembered the first shift in my diet happened when I decided … Continue reading

Rewiring of Root Cognitions for Enlightenment

Posted on by Teo Siew Yong

Are you aware of your root cognitions? Many of us carry certain root cognitions that form the basis how we respond to life. What you strongly believe as you is the root cognition. Basically, root cognition is a mental pattern … Continue reading