Tag Archives: asanas

108 Insights into Yoga

Posted on by Teo Siew Yong

I’ve just completed the development of a module for eN-kids Yoga Foundation Programme for children age 4 y.o and above which will be utilised in the Nithyananda sangha worldwide. In the process of content development, I had the fortune to … Continue reading

Yoga is about Adding Life to Your Movements

Posted on by Teo Siew Yong

If you were to ask someone – what is Yoga? Immediately, the typical answer would be ‘Yoga is a physical form of exercise called asanas (postures) used to promote strength, flexibility and balance in the body’. In the modern society … Continue reading