Monthly Archives: June 2019

Secret revelations from International Day of Yoga

Posted on by Teo Siew Yong

Last Friday on 21st June happened to be the International Day of Yoga, which was celebrated annually since its inception in 2015. An international day for Yoga was declared unanimously by the United Nations General Assembly (UNGA). As many of … Continue reading

Giving life to a depressed teenager

Posted on by Teo Siew Yong

About nine months ago, one of my yoga students shared with me about her troubled teenage daughter who had lost interest in life and withdrawn herself into her own cocoon. She would choose to engage with her mother as and … Continue reading