Nourish Your Body with Sattvic Food

The ancient seers, masters and yogis understood that Prakrithi, the cosmic substance, is consist of three constituents or forces called Gunas. Each guna is a derived aspect of existence and yet is never separate from the origin itself. A guna remains distinct in its characteristics and functions accordingly. Every human being, regardless of race, religion or caste, has the 3 gunas. These three gunas are: rajas, tamas, and sattvas.

Sattva guna is of illumining character. It has the quality of equilibrium and manifests as light. Rajas guna has the quality of activity, excitement and manifests as the nature of movement. The nature of Tamas guna is inertia or darkness and has a restraining quality.

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