Your Presence HealsEnrichment and Healing through Yoga and Somatics
There is an expression from Bihar School of Yoga:- Beyond the physical body exists energy, beyond energy exists the mind, beyond the mind exists consciousness, beyond consciousness exists Superconsciousness. Even the Bible implies that man was given consciousness and … Continue reading
I remembered an incident that happened in one of my yoga classes in 2002. It was during the deep relaxation phase, I guided a group of students to visualize breathing all the way down to the toes with awareness. … Continue reading
Do you know that breathing is the only physiological function which is both voluntary and involuntary? This means that breathing can be controlled consciously by the mind or it can be allowed to function automatically like other physiological processes like … Continue reading
Being true to oneself is a lifelong quest, so you may as well start this moment. It’s about wanting to understand who you are and living in sync with your values every moment possible. Since that’s a big statement, let’s … Continue reading
Breathing is synonymous with life itself – this is the first thing we do at birth and the last thing we do when we exit this body. Breathing is important to sustain life. Yet, this natural process is often compromised … Continue reading
Do you know that we are the one who attracts pain and suffering including accidents into our lives? This may be a shocking statement to digest logically but this is the truth! You see, from our thoughts out of … Continue reading